Rating 2.0 out of 5 (1 ratings in Udemy)
What you'll learn- You will have mastered your breathing
- Learn how to breathe properly
- Improved sleep, decreased stress
- Notable improvements to breathing and health within just a few days of applying the method.
- You'll learn breathing techniques that will induce relaxation, improve energy levels, focus and concentration
- Learn how to utilize Buteyko with exercise to increase athletic performance
- Significantly reduce to symptoms brought on by …
Rating 2.0 out of 5 (1 ratings in Udemy)
What you'll learn- You will have mastered your breathing
- Learn how to breathe properly
- Improved sleep, decreased stress
- Notable improvements to breathing and health within just a few days of applying the method.
- You'll learn breathing techniques that will induce relaxation, improve energy levels, focus and concentration
- Learn how to utilize Buteyko with exercise to increase athletic performance
- Significantly reduce to symptoms brought on by asthma, anxiety and depression
- Improved memory and structural changes to the brain
DescriptionThis easy to follow course is highly effective in achieving improved health in just a matter of days. The Buteyko Method has been shown to improve a number of breathing related problems including anxiety, asthma, stress, depression, insomnia, snoring, sleep apnea, panic, and to increase athletic performance. It increases oxygen delivery throughout the body so expect to see notable improvements to your breathing and health within just a few days of applying the method. This is a series of 5 sessions completed in 4 weeks where you feel like you're actually in the class with Maria and her students when it was recorded LIVE. You will learn that over breathing can be the cause to many health problems, and in learning Buteyko you will learn how to breathe properly so you can relax the nervous system, lower brain wave activity, and increase oxygen delivery so you can function at your best. The method was developed by Dr. Konstantine Buteyko in 1952 to naturally treat his hypertension. Buteyko is an everyday way of breathing and the exercises provided will improve your health by increasing levels of Carbon Dioxide in the blood. This is key in increasing oxygen delivery. You will learn so much in this course!
