Learn an easy Tai Chi form set based on Yang Style Tai Chi. Additionally, you will learn the basic principles of Tai Chi including proper Tai Chi stance, posture and weight transfer. Each movement (called a "form") is taught in detail as well as the entire form set. This course gives you plenty of opportunity to practice along with Susan to increase your understanding and independence in moving through Tai Chi!

Susan teaches through mirror teaching, so you do not have to reverse the movements when you watch her. This makes learning the movements much easier.

Susan is a kind, gentle and knowledgeable Tai Chi instructor. You will learn Tai Chi well and in a comfortable, stress-free manner.