Meditation for the Workplace

Rating 4.6 out of 5 (19 ratings in Udemy)

What you'll learn

Develop a healthy meditation habit
Strengthen focus & attention span
Apply techniques by work situation
Create stronger relationships
Reduce stress and anxiety
Support health & immunity
Boost creativity & problem solving
Improve sleep quality

Description

Tailored meditation program designed exclusively for the needs of today's busy professionals. Regular meditation practice helps reduce stress and anxiety while also …

Duration 1 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

989

Rating 4.6 out of 5 (19 ratings in Udemy)

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