Learn Tipsthat will help tosignificantly lower your sodium intake!This course provides information on where sodium hides, how to create low sodium oven baked meals, have prepared dinners for your familyin your freezer,and how tospice up entreesusing itemsnaturally low in sodium!!
Have you or a loved one been diagnosed with a condition that requires lowering sodium levels? Have you struggled to understand how to cook low sodium meals? Have you tried to lower your sodium levels only to see small changes instead of the big drops you had hoped for? Do you feel like there is too much information on the internet about sodium, but not the information you need to create a good meal plan?If you answered yes to any of these questions, then you are in the right place!
In this course, I'll provide the basics you'll need to create delicious low sodium oven baked mealsand somerecipes to get you started. This course will provide the information you need to start your journey to becoming a low sodiumchef for your family or whenentertaining a group of friends!Judy, The Sodium Attacker, is always looking for ways to reduce sodium and keep the flavor!. You will become the sodium attacker for your family.
Upon completion of this course, you will learn:
Where sodium hides
Why it is critical to read food labels, and what you can learn
Items that should be banished from your kitchen
Which spices, baking ingredients, canned foods, fresh foods,and condiments are low sodium, and where to purchase them
How to prevent freezer burn
How you can have a freezer full of prepared low sodium meals to choose from -(we can't purchase them at our grocery store)
How to prepare many low sodiumEntrees, Dips, and Appetizers
What low sodium goodies we can dip in the dips
Low sodium cooking DOESNOThave to be bland
Recipes for Dips, Salad Dressing, Sauces, andAppetizers
Lecturefor making Spicy Dip at 40 to 43 mg per half cup
Lecture for makingGarden Dip
Recipe for very tasty low sodium Barbecue Sauce
Lecture on what we can dip in the dips
Recipe for Zuchinni Appetizers (7 mg sodium each) or Side Dish
Recipe for Marinara Sauce at 43 mg sodium per cup - vs Store Bought at 720 to 980 mg sodium per cup
Recipes for meals,sides,spices,additions to entrees, and entrees
Recipe for Tamale Pie- 89MG sodium per serving
Recipe for Shepherds Pie - 82 mg per serving
Recipe for Phili Cheese Bake at 252 mg per serving
Recipe for Meat Loaf at 84 mg per serving
Recipe for Roasted Vegetables
Recipe for Steak and Rice is Very Nice - 65 mg per 1 cup serving
Recipe for Marinara Sauce at 43 mg per cup - Store bought has 720 mg to 980 mg per cup
Lecture for Barbecue Pork Chops - what to look for when purchasing PORK CHOPS
Recipe for Zucchinni Appetizers or Side Dish - Less than 7 mg sodium per appetizer
Recipe for Stuffed Peppers - Bell & Pablano Peppers at 87 mg sodium each - Very Low Sodium
Recipe for Penne, Roasted Vegetables, & cheese
Only 28 mg sodium per cup
Use as a side or add ground beef for dinner
Would be great for a Pot Luck
Recipe for London Broil 2 ways at 66 mg per serving
Recipe for Buttery Squash - Low Sodium Zuchinni & Yellow Squash that is yummy
Recipe for fork tenderSwiss Steak at 85 mg per serving
Recipe for Low Sodium Chicken Pot Pie - Only 300 mg sodium in a 9" pie FILLED with great goodies & creamy sauce.
Recipe for Low Sodium Roasted Butternut Squash - 24 mg sodium in a LARGE SQUASH.
Recipe for Surprise Meatloaf-2 pound loaf has only 686.25 mg sodium. So very tasty
Recipe for Low Sodium Cheddar, Beef, and Macaroni Bake - Pretty to look at, tasty, and low sodium.
