Learn Tipsthat will help tosignificantly lower your sodium intake!This course provides information on where sodium hides, how to create low sodium dishes for 1 - 20 people, have prepared dinners for your familyin your freezer,and how tospice up entreesusing itemsnaturally low in sodium!!
Have you or a loved one been diagnosed with a condition that requires lowering sodium levels? Have you struggled to understand how to cook low sodium meals? Have you tried to lower your sodium levels only to see small changes instead of the big drops you had hoped for? Do you feel like there is too much information on the internet about sodium, but not the information you need to create a good meal plan?If you answered yes to any of these questions, then you are in the right place!
In this course, I'll provide the basics you'll need to create delicious low sodium meals for 1 to 20 peopleand somerecipes to get you started. This course will provide the information you need to start your journey to becoming a low sodiumchef when entertaining a group of friends or family gatherings! Judy, The Sodium Attacker, is always looking for ways to reduce sodium and keep the flavor!. You will become the sodium attacker for your family.
Upon completion of this course, you will learn:
Where sodium hides
Why it is critical to read food labels, and what you can learn
Items that should be banished from your kitchen
Which spices, baking ingredients, canned foods, fresh foods,and condiments are low sodium, and where to purchase them
How to prevent freezer burn
How you can have a freezer full of prepared low sodium meals to choose from -(we can't purchase them at our grocery store)
How to prepare many low sodiumEntrees, Dips, and Appetizers
What low sodium goodies we can dip in the dips
Low sodium cooking DOESNOThave to be bland
There is low sodium cheddar cheese for us to enjoy - by its self, an appetizer, or on some of the recipes in this course
Recipes for Dips and Appetizers
Recipe for Low Sodium Onion Soup Blend- (less than 3 mg sodium per Tablespoon) vs Lipton at610 per Tablespoon
Recipe for Low Sodium Chicken Salad - Sandwiches ,Appetizers, or serve on a bed of lettuce
Lecture for Fruit Salad - Side, Desert, or Appetizer - Less than 3 mg sodium per serving
Lecture with goodies to dip and a list of vegetables with their sodium count
Recipes for meals,sides,spices,additions to entrees, and entrees
Recipe for Low Sodium Salsbury Steak - 106 MG sodium per serving
Recipe for Low Sodium French Dip- Different things to do with the meat - 86 mg sodium per cup
Recipe for Low Sodium Corn Bread Muffins or a 12 serving pan of corn bread at 16 mg sodium per serving
Recipe for Corn Muffins at 16 mg or 31 mg each(your choice of ingredients)
Recipe for Low Sodium Stuffing For Your Turkey at 31 mg sodium per cup vs Google search at 1100 per cup
Recipe for Low Sodium Chili with meat - 45 mg sodium per cup vs Google search from 880 mg to 1163 mg per cup
Recipe for Low Sodium Sloppy Joes - Less than 300 mg with the bun - vs Google search showing 1520 mg to 4716 mg just for 1 cup / no bun
Recipe for Cream of Whatcha Making Soup - Potato, Mushroom, Chicken, etc. Your choice - We can't buy canned soups!!
Recipe for Low Sodium Beef Stew at 38 mg sodium per cup vs Google search for Beef Stew with Potatoes & carrots at 537 to 980 per cup
Recipe for Low Sodium Beef Stroganoff - 107 mg sodium per generous serving
Recipe for NOSODIUM - not greasy - great tasting french fries
Recipe for Steak Goulash - 49 mg sodium per cup plus 5 mg for egg noodles
Join me to learn how to manage your sodium, and create low sodium foodyour family and friendswill love!
