A quick guide to understanding the Keto diet and Intermittent fasting, learn the essentials of the Keto diet and come up with your type of Keto diet while employing intermittent fasting to get great health benefits from the biochemical process called ketogenesis which is an alternative energy source from regular glucose which comes from carbohydrates. The ketogenic diet is a very low carb, high fat diet

The term ketone body generally refers to three substances: β-hydroxybutyrate, acetoacetate, and acetone in healthy humans, the body is continually making a small number of ketones to be used by the body for energy. In times of fasting, even overnight while sleeping, the level of ketone bodies in the blood increases. The normal pathways to create energy involve either stored carbohydrate or non-carbohydrate substances.

When ample carbohydrate stores are available, the main pathway used is glycogenolysis. This involves the breakdown of glycogen stores in muscle and liver. Gluconeogenesis, the production of glucose from non-carbohydrate sources such as lactate, is often utilized as well, especially in situations involving exercise. The ketogenic diet (low-carb, fat-rich diet) is used these days to lose weight. The idea is to utilize excess fat stored in the body to get energy, but excess ketone bodies production can lead to various complications and ketoacidosis.