Jump Rope For Good Level 1 Single Rope Online Course is a self-paced online course where you’ll learn 8 components of jump rope fundamental skills with more than 30 jump rope skills, Footworks, Armworks, Rotations, Powers, Advanced Crosses, Backward fundamentals, and Double Unders.
The online course is open to everyone who is interested in jump rope and fitness, no prior experience is required. No matter you are a fitness professional or fitness enthusiasts, only if you are aiming for a whole new experience in jump rope training, we are welcome!
This course is designed for absolute beginners. It is designed for people with a wide range of fitness levels and jump rope background. This training will increase your overall strength and endurance, as well as teaching you new skills every tutorial.
Our team consists of pro jump rope background athletes with multiple Jump Rope World champions and experienced pro jump rope coaches. We delivered our programme in-person to thousands of students around the world. These athlete-proven training models certainly make your jump rope journey easier.
We designed this course to give you clear instructions and learning goals to acquire single rope skills in a structured manner and gamified way to make your learning rewarding and more interesting. This course lays a perfect foundation for the most important jump rope basic skills that could help you with later stage advanced skills such as advanced crosses and multiples in L2 and L3.
L1 Single Rope Technical Online Course Structure
Session 1: Single Rope Fundamental
Stating position, toe catch, Double bounce, Single Bounce, Single Bounce Consecutive, Pace Change
Session 2: Footwork
Single foot, Jogging, Up-knee-Down, Can-Can, Forward Straddle, Side Straddle, Stagger Jump, Toe-tapping, Box steps
Session 3: Armwork
Side Swing Open, Side Swipe (Side-Side-Open-Open), Cross-Open, Side-Swing-Cross, Basic Wrap
Session 4: Double Under
Basic Double under and Unbroken Double Under
Session 5: Backward Fundamental
Backward fundamentals, Backward Cross Open
Session 6: Rotations
Turn to Back, Back to Front, Full Turn
Session 7: Advanced L1 Skills
Cross Switch, Crougar, Fake Push-Up, Kung Fu Wrap , Fake Push Up
Assessment Structure
50 Single Rope Speed Step
50 Up-knee-down
50 Cross Open
50 Side Swing Open
50 Side Swing Cross
Skill Combo Sequence
L1 Routine
