These are very short audio meditations designed to plant a seed in your brain that will continue to grow and fuel every decision you make, and action you take through the rest of your day. Keeping you in the driver seat of your day and schedule. It is best to practice these guided mediations in the morning to start off the day right! You can revisit them throughout the day as needed.

Each short practice is repeated 3 times throughout the 21 days, as repetition is key here. If you have been practicing living most of your life from a place of reaction to what shows up, it will then take practice to shift to a state of focused awareness and creating the life you want to experience. It takes 21 days to change hardwired habits, develop empowering mental skills and self care.