This course is a beginners guide to soft tissue drills and self myofascial release techniques using a wide variety of tools including a foam roller, massage stick, yoga tuneup ball, alpha ball, and lacrosse ball. You will learn drills covering everything from your head to your feet and how to address nagging areas that are tight and immobile.  

Foam rolling helps with recovery from workouts, increases mobility, restores overall muscular balance, and helps calm the nervous system down.  

The drills learned in this course are beginner but scale to more advanced so you can progress over time with your drills and routines.

You will get 3 introductory routines using the tools covered in this course.  You can then add or take away drills from these routines to come up with ones to best suit your personal needs.   

After this course you will have a firm understanding of soft tissue and self myofascial release drills that will allow you to become more mobile, alleviate aches and pains, and regain function!