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• Pg 1-2 Anatomy Terms & Concepts: - Anatomy, Physiology, Biomechanics etc, - Anatomical Position, Origin, Insertion etc.
• Pg 3-4 The Skeletal System: - Bones, Joints, Ligaments, Cartilage etc, - Axial & Appendicular, Types of Joints..
• Pg 5-6 The Muscular System: Muscle Contractions, Major Muscles of the Body..
• Pg 7 Muscle Roles & Functional Characteristics: - Contractibility, Elasticity, Extensibility etc, - Agonist, Antagonist, Synergist..
• Pg 8 Planes of Movement + Open & Closed Chain Movement: - Coronal, Transverse, Sagittal, - Open & Closed Chain..
• Pg 9-11 Terms Describing Movement: - Flexion, Extension, Abduction etc.. - Levers + Muscle Terms (Atrophy etc)..
• Pg 12-13 Prime Mover Muscle Table: - Spine, Hipe, Knee, Shoulder, Scapula etc..
• Pg 13-14 The Pelvic Girdle & Spinal Column: - Understanding the Bones & Segments, - Anterior, Posterior & Neutral Pelvis, - Neutral Spine & Core, - Pelvic Floor
• Pg 16-17 The Shoulder Girdle & Scapulae: - Shoulder Girdle & Shoulder Stability, Scapulohumeral Rhythm, Relationship of Shoulder & Scapulae, Fitness Components
• Pg 18 Posture 101: - Ideal, Kyphosis-Lordosis, Sway-Back.. - Tight & weak Muscles Causing Deviations, Body Types (Endomorph/ Mesomorph/ Endomorph)
• Pg 19-20 Structure of Skeletal Muscle: - Definitions (Voluntary, Involuntary etc), - Muscle Fibres (Fast, Slow etc), - Muscle Tissue (Skeletal, Cardiac, Smooth)
• Learn Human Anatomy the easy way via a simple 20 page PDF & video with color coding, tables, understandable concepts & examples applying to any fitness style.
• Understand muscles, bones, connective tissue and attachments. Gain a love for human anatomy by easily understanding complicated concepts - easy fun learning!
• Learn about the core, the diaphragm, breathing, stability & movement. Rid yourself of common misconceptions in fitness, stand out amongst the crowd!
• Grasp ideal posture and the why behind deviations of ideal posture and how to correct it through strength & stretch!