Whether you're just starting your ketogenic journey, or you're an experienced LCHF follower who wants to raise the bar, you will get a lot out of this course. Other than just a "how to", there will be a sizable portion of science referenced; all of it is in an easily digestible format, so that not only will you know what to do on keto, but why you're doing it. This will build your resolve to live healthier than ever before.