Rating 4.3 out of 5 (26 ratings in Udemy)
What you'll learn- Our comprehensive, easy-to-follow Stress Management course gives you knowledge and skills to change the way you deal with stress and get control of your life
- There's a great workbook and Action Plan – downloadable in the first “General Introduction” module – so you can practice & reinforce what you have learned
- You'll learn about the causes, effects & nature of stress, different ways it shows, how to manage it in simple, proven …
Rating 4.3 out of 5 (26 ratings in Udemy)
What you'll learn- Our comprehensive, easy-to-follow Stress Management course gives you knowledge and skills to change the way you deal with stress and get control of your life
- There's a great workbook and Action Plan – downloadable in the first “General Introduction” module – so you can practice & reinforce what you have learned
- You'll learn about the causes, effects & nature of stress, different ways it shows, how to manage it in simple, proven ways, & how to get control of your life
- Module 1: What is Stress? - When is Stress an Issue? - What Causes Stress? - Types of Stress
- Module 2: Change & Situational Stress - How Change Affects Your Health - The HolmesRahe Test - Dealing With Conflict - Anticipatory Stress - Dealing With Change
- Module 3: Money and Finances - Saving Money and Long Term Goals - Having ENOUGH is a Relative Concept - What Makes Us Happy? - The Three Levels of Sufficiency
- Module 4: Health and Lifestyle - The Importance of a Healthy Lifestyle - Stress and Addiction
- Module 5: Interactivity & Support - Stress in Social Situations - Bottling Up Stress - Your Support Network - A Time & a Place - Dealing With Negative Responses
- Module 6: Time and Obligations - Setting Goals and Prioritisation - Finding Your Downtime - Planning for Future Stress - Your Work/Life Balance
- Module 7: Fun and Relaxation - Relaxation and Breathing - Yoga, Meditation and Mindfulness - Planning for Fun - STOP the Wrong Kinds of Activity
- Module 8: Setting Goals & Planning - Knowing What You Want to Accomplish - SMART Goals - The Three Ps of Goals - The Four As of Goals - Notes on Achieving Goals
DescriptionAre you suffering from stress?
Or know someone who is, and really want to help?
Then this course is for you!
MODULE 1: What is Stress?
Topics covered:
Topics covered:
MODULE 3: Money Troubles
Topics covered:
Money Troubles
Keeping Up with the Jones’s
The Reality of Wealth
The Three Levels of Sufficiency
Financial Setbacks
Long Term Stress and Saving
Finance and Relationships
MODULE 4: Health and Lifestyle
Topics covered:
Health and Lifestyle
Exercise
Sleep
Diet and Nutrition
Stress and Addiction
MODULE 5: Interactivity and Support
Topics covered:
MODULE 6: Time and Obligations
Topics covered:
Stress and Time
Setting Goals
Planning for Future Stress
Work/Life Balance
No Downtime – Always on the Go!
Wrap Up
MODULE 7: Fun and Relaxation
Topics covered:
Fun and Relaxation
Planning for Fun
Try Something New
STOP
21 Days To Form a Habit
No backsliding
MODULE 8: Setting Goals and Planning for the Future
Topics covered:
