This course is about learning a scientifically proven system adapted from cognitive theory, to overcome negative thinking in 5 simple steps. The skills learned from this course can be systematically implemented and has a built-in process to measure improvement

The main objectives of this course are that you will be able to understand the structure of thoughts, the relationship between the way you think about situations and what you perceive in those situations, AND finally you will learn how to use a proven 5-step process to help you gain control over your negative thinking.

This course is perfect for anyone who struggles with thinking negatively about themselves, other people, and the future, so much that it interferes with their ability to take the actions necessary to achieve their goals. 

This course is 80% video, with a few quizzes to reinforce the discussed material, and a step by step walk through practice for how to implement the strategy of the 5 step process.