Learn Ancient Relaxation Techniques
Rating 0 out of 5 (0 ratings in Udemy)
What you'll learn
- Youth Enhancing Face Massage Techniques
- de-Stress
- Learn How to Establish A Mindfulness Practice
- Anxiety Relief
- Better Rest and Sleep
Description
Learn how to de-Stress your life with ease in just 20min. each day. Establish a Self Care Routine (20min max) that not only revitalizes your whole appearance using ancient Eastern Indian techniques called MARMA, but also aids in anxiety relief and better sleep. Add the mindfulness …
Duration 1 Hours 58 Minutes
Paid
Self paced
Beginner Level
English (US)
1
Rating 0 out of 5 (0 ratings in Udemy)
Go to the Course
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Paid
Self paced
Beginner Level
English (US)
1
Rating 0 out of 5 (0 ratings in Udemy)
Go to the Course