Run Your First Marathon with Confidence

Rating 4.35 out of 5 (60 ratings in Udemy)

What you'll learn

FULL guide to physically train, mentally prepare, and build confidence to finish your first marathon
What to wear (and what not to wear) for marathon running
How to be time efficient while training for your first marathon
How to schedule and plan your training runs for success
How to build complete confidence in your ability to finish the full marathon distance
How to improve your running technique (upper body and lower body) …

Rating 4.35 out of 5 (60 ratings in Udemy)

What you'll learn

FULL guide to physically train, mentally prepare, and build confidence to finish your first marathon
What to wear (and what not to wear) for marathon running
How to be time efficient while training for your first marathon
How to schedule and plan your training runs for success
How to build complete confidence in your ability to finish the full marathon distance
How to improve your running technique (upper body and lower body) for faster and easier running
What to eat and drink before/after short and long training runs
How to build physical strength and stamina for longer distance runs
Which strength exercises are most efficient to include in your training plan
How to practice decision-making and problem-solving while running
When you should stretch muscles while training (and when you should do something else)
How to plan, prepare, and thrive on your first marathon race day
What to eat and drink during the marathon race (and how to do it)
How to manage your energy and pace during the marathon race
How to overcome physical and mental challenges during different parts of the marathon race
Post-race actions to take do after your first marathon, how to avoid "runner's blues" and what to do next
Apply your new confidence-building skills to other parts of your life

Description

Do you want to run a marathon?

Your body was designed to run long distances, I can show you how to finish your first marathon with CONFIDENCE.

How can you finish your first marathon with confidence? If you are running a bit already, you can finish a marathon. I will show you how to transform yourself into a marathon finisher.

Confidence is the most important part of marathon running. This course will build your body and your confidence through an efficient training plan which will take less time than you might think. I will show you how to improve your running technique so you can run further and faster with less effort, while avoiding injuries.

Preparing your body and mind for the challenge of marathon running will change your life. I want you to experience this incredible experience as you transition from self-doubt to full self-confidence as a runner. The skills you learn by training for your first marathon can be applied to other big crazy goals in life. You will impress yourself and everyone you know by finishing your first marathon with confidence!

Buying this course will provide you:

Lifetime access to all lessons (new material added weekly)
Training plans to build your body and confidence
Daily responses to any questions about content
Private weekly Google Hangout sessions to ask me anything
Exclusive access to my Facebook Group: Marathon Mastermind
Discounts on future courses and products

I created this course because I want you to finish your marathon with confidence. If you put in the work, I will do whatever it takes to get you across that finish line. Running is one of the few things in life you will never regret. Let's get started now!

Duration 3 Hours 58 Minutes

Paid

Self paced

Beginner Level

English (UK)

247

Rating 4.35 out of 5 (60 ratings in Udemy)

Go to the Course
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