Building MentalResilience

In this course we will take a deep dive into mental resilience, including what it means to be resilient, and how we can practice becoming more resilient. It's also perfect for those who care for others and would like to help them become more mentally resilient.

We will start by discussing mental health and we'll see what a broad area that covers. Then we'll go on to understand mental health and emotions.After introducing these important topics we'll go on to look at emotional resilience and stress. Here, we'll take some time to look at what's in our stress box, and what we do personally to cope on a day-to-day basis. We'll look at burnout and it's effects, then go on to developing mental resilience, finishing off by looking at beliefs and their effects on our lives.

We will look at:

• What is mental health?

• Understanding mental health

• What are emotions?

• Emotional resilience

• Stress & how it is personal to us

• Burnout & its effects

• Developing mental & emotional resilience

• Beliefs & how they affect how we live

About the Teacher

George Whitaker runs a training company specifically focused on mental health in life & business. Whitaker Training aims to provide high-quality mental health training to businesses throughout the UK - we help businesses to ensure the wellbeing of their staff's mental health.