Release and Stretch your Shoulders, Neck and Hips

Rating 4.75 out of 5 (4 ratings in Udemy)

What you'll learn

You feel stuck in your body? Especially your shoulder girdle and hips? You will open, stretch and release tension in your shoulders and hip flexors in this course.
You are our of ideas how to stretch? This course is a treasure trove of inspiration for great stretches to gain range of motion and mobility in your chest, shoulders, back, neck and hips.
You wish to strengthen your core and back in a smart way? You will strengthening …

Rating 4.75 out of 5 (4 ratings in Udemy)

What you'll learn

You feel stuck in your body? Especially your shoulder girdle and hips? You will open, stretch and release tension in your shoulders and hip flexors in this course.
You are our of ideas how to stretch? This course is a treasure trove of inspiration for great stretches to gain range of motion and mobility in your chest, shoulders, back, neck and hips.
You wish to strengthen your core and back in a smart way? You will strengthening your core in extension and stability to reawaken your core Intelligence.
Take back the control of your body and free yourself from accumulated tension.
No boring stretching sessions! I will take you to the beach where we have a fun and challenging mobility workout together.
We mobilize and stretch as well as strengthen our spine and shoulder girdle.
The exercises will be done standing, on all fours and lying on the ground.
You will tone your hips and glutes and be more at ease to stand proud and tall.

Description

Philosophy

This training course is all about neck, shoulders and back and the practice of self-love. We use work in extension and outward rotation to create length and space. The neck, back and shoulders open up and release tension to gain more freedom.

Ibelieve, that nobody should be limited by money, time or access to gym equipment to feel energised, become fit and feel sexy. Everyone should be able to live every day to their full physical potential.

Buy my Course now!

What will you get?

Get rid of stiffness in the shoulders and neck
Balance out overused structures and stretch and mobilise pain away
Increase mobility and tone along the whole spine
Gain more more balance, control and core strength
Have and maintain better posture all day! Stand proud and tall!

Make your loved ones the same gift by sharing this course with them.

Be part of something bigger

Part of the revenue goes to The Ocean Cleanup. Working out with this course will help bring ocean plastic back on shore and prevent it from entering the oceans in the first place via the world's great rivers.

Increase your vitality and wellbeing!

All Back Stories workouts can be practiced without any need of equipment. I recommend using a soft floor, carpet or sticky mat for cushioning.

Duration 3 Hours 58 Minutes

Paid

Self paced

Beginner Level

English (US)

Rating 4.75 out of 5 (4 ratings in Udemy)

Go to the Course
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