Mastering the Art of Balance: Stay Sane in an Insane World



Mastering the Art of Balance: Stay Sane in an Insane World

Rating 4.8 out of 5 (15 ratings in Udemy)


What you'll learn
  • How to stay centered when life hits you hard: Romantic breakup, Job loss, Financial crisis, Illness or Accident, or Loss of someone close
  • How to tackle chronic stresses: Work/Life imbalance, Relationship issues, Job stress, Anxiety, Depression, Medical issues, Addictions
  • Easy Mindfulness and Meditation techniques
  • Tracking tools that keep you on course
  • Tools to connect your Problems to the Resources that will help resolve …
Duration 3 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

33

Rating 4.8 out of 5 (15 ratings in Udemy)

Go to the Course
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