Restorative yoga for overall stress reduction

Rating 4.25 out of 5 (10 ratings in Udemy)

What you'll learn

What is restorative yoga?
Restorative yoga is a deeply relaxing yoga style that uses pillows, blankets, yoga bolsters and more to quiet the body
Restorative yoga does not require any experience or flexibility
Restorative yoga can be done on the floor, in your bed or even in a chair
Restorative yoga is for all body types, ages, genders

Description

Do you suffer from day to day stress? Do you have trouble sleeping? Do you …

Duration 1 Hours 58 Minutes

Free

Self paced

All Levels

English (US)

1004

Rating 4.25 out of 5 (10 ratings in Udemy)

Go to the Course
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