Have you ever thought about starting a meditation practice but have had no idea where to start? Have you heard about the benefits of meditation, but feel intimidated because you live a busy life and have a busy mind? Have you sat down to try meditation, but felt like you have no idea what you're doing or if you're doing it "right"?

If you answered "yes" to any of the above questions, this course is perfect for you! This course is designed for individuals who are new to meditation, want to start a more regular practice, and are open-minded to learning the different techniques and ways to meditate.

In this course, you will learn how to meditate over the course of 7 days. The course will teach you how to sit comfortably, as well as teach you how to meditate using different techniques and for a variety of times. We will work from a short 5-minute meditation all the way up to a 20-minute meditation,focusing on different themes and mantras each day.Each day comes with a journaling sheet to help you along! By the end of this course, you will feel comfortable meditating on your own!

And, if you enjoy the guided meditation style, there are some bonus meditation practices for you at the end of the course that you are welcome to use as much as you'd like to continue on your meditation journey.