Rating 4.5 out of 5 (3 ratings in Udemy)
What you'll learn
- Learn three key foundational practices for effective mindfulness and meditation
- How to connect the mind and the body
- How to use breathing techniques
- How to release attachments
- The benefits of mindfulness
- The benefits of meditation
- How to tap into a positive vibrational energy
- Learn about meditation and walking
- Learn about the five prana's (breathing exercises)
- Learn how to manage your emotions & 'emotional spin outs'
- Learn …
Rating 4.5 out of 5 (3 ratings in Udemy)
What you'll learn
- Learn three key foundational practices for effective mindfulness and meditation
- How to connect the mind and the body
- How to use breathing techniques
- How to release attachments
- The benefits of mindfulness
- The benefits of meditation
- How to tap into a positive vibrational energy
- Learn about meditation and walking
- Learn about the five prana's (breathing exercises)
- Learn how to manage your emotions & 'emotional spin outs'
- Learn about the power of a positive mindset
- Have you heard the term, Pranayama, let me explain it in simple terms.
- Learn how to focus and become more aware.
- How to find the answers within you.
- How to gain more control over your life.
Description
Mindfulness is an amazing tool for recharging the mind and tapping into our sub-conscious, which holds all the answers from our life experiences. It will help you to reduce stress and anxiety, improve your motivation and improve your overall health and well-being.
People who practice mindfulness are literally gaining an edge on other people. WHY? because it helps you to be more focused and more at peace with yourself, which everyone will notice and be drawn to.
Why not, tap into your ability to reset, and become more relaxed and more focused, after all life is too short to be work hard and burning out. Do what you love, with ease and inspiration, because life is too short.
I believe in providing extra value to people, and delighting people with key insights, so I have INCLUDED:
TWO FREE BOOKS , written by me.
"I I want you to accelerate your personal growth and I want you to feel empowered and unstoppable" Dr Clare Allen
DRCLAREALLEN's new book, HOW to STOPPEOPLESTEALINGYOURJOY
DRCLAREALLEN's book, SACRED HEART, 7 WAKE UP CALLS
Why not make Mindfulness your super power?
I will help you learn how to control your emotions and understand the power of positive thoughts, leading to a positive life and career.
I will take you on journey of understanding the difference between mindfulness and meditation, and I will help you understand pranayama (breathing exercises). I will show you how mindful walking is so good for allowing your mind and body to enter into a rhythm. The tools I will give you are foundational, and as a practitioner, I use them every day and I hope that you will too.
Perhaps, things are tough right now and you need a reset, a recharge or perhaps you need some tools that will help you to find some inner peace.
"I have held some top jobs, over 25 years of being a CEO, and without mindfulness and mediation, I would never be as productive as I am or as calm as I am". Dr Clare Allen
Perhaps, you have tried mindfulness and meditation and it has not really worked?
Maybe your mind is too active! Maybe you think you don't have time. As a CEO for 25 years, "you have time, trust me"! The alternative is a build up of stress and a lack of focus. To help you with this, I have added a great exercise to help you with your 'focus awareness'.
When you become more focused and more aware, you will be able to step deeper into yourself, so that you can create harmony throughout your mind and body. This will increase your wellbeing and productivity.
Meditation and mindfulness is like finding a magic pill to re-energise yourself-does this sound good, it really is!!
"Whenever I need to reduce pain, decrease stress, or feel calmer and more in control, I use these tools"
“I am a proven business performer, with a Doctorate of Business Administration, and a Masters in Metaphysics-these tools can really help you in work and life” Dr Clare Allen
When our life is in hectic mode we attract more chaos, trust me! When you feel calm, you attract calm.
Do you have an active mind? You are not alone!
The main problem is people don't know how to stop their mind.
Well here is some good news. I have put together 3 powerful guided mediations., that will help you refocus, any time and anyplace.
These are 3 tools that will help you to 'meditate easily and effectively' to reset your mind, and remove distractions, reduce stress, improve your overall well-being and fast-track your journey of mindfulness to a whole new level. Learn how to connect your mind and body for a greater sense of harmony; master some foundational breathing techniques and then release attachments to anything that is holding you back in your life.
"Unless you leave behind the shore, you cannot get to the other side", Christopher Columbus
Perhaps, today is the start on a brand new journey.
Your thoughts become your reality, so be in control and learn to 'put aside' annoyances and feel better about yourself and your ability to cope with situations.
Meditation is becoming a key tool for wellbeing, improving one’s capacity to cope and for ensuring that you ‘fit your job into your life’, rather than the other way around.
Life is too short and so when you know how to breath, you will feel your heart rate come down in any situation, making you come across as calmer and you will also feel calmer too.
When you know how to connect your mind and body, your body starts to repair itself and feel connected to you, so you make better choices for your body.
I can't wait to work with you!
Paid
Self paced
Beginner Level
English (US)
51
Rating 4.5 out of 5 (3 ratings in Udemy)
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